Poor Tired Me

I had a nice tempo run today.  The weather is finally starting to change.  It was a chilly 45 out, but after a couple mile warm up, it started feeling rather warm.  Then the real fun began.  John and I started out together and I think he was setting too aggressive of a pace.  We stuck together for around a mile, and then I slowly pulled away.  I really, really struggled to keep up the pace at the end of the tempo section, but in the end I hit my goal of around 7:30 per mile for nearly 3 miles.  (I forgot my fancy watch today, so I wasn't able to get the distance during the run.  But thanks to Google Maps, I was able to get a pretty good estimate back at the office.)