Thursday, November 6, 2008
Poor Tired Me
I had a nice tempo run today. The weather is finally starting to change. It was a chilly 45 out, but after a couple mile warm up, it started feeling rather warm. Then the real fun began. John and I started out together and I think he was setting too aggressive of a pace. We stuck together for around a mile, and then I slowly pulled away. I really, really struggled to keep up the pace at the end of the tempo section, but in the end I hit my goal of around 7:30 per mile for nearly 3 miles. (I forgot my fancy watch today, so I wasn't able to get the distance during the run. But thanks to Google Maps, I was able to get a pretty good estimate back at the office.)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment